When Medication Won’t Fix Your Anxiety (90 Second Read)
Daniel Crosby • January 31, 2023

Anxiety is more than just brain chemistry and you are more than just a robot that needs a software patch to fix a bug in your programming.


The limitation with medication is that it doesn’t fix our environmental and social struggles.


Medication WILL NOT fix a marriage where communication has broken down and contempt has set in.


Humility, Self-Examination, and New Communication Tools WILL.


Medication WILL NOT fix anxiety over a schedule so packed that you feel like you’re drowning.


Prioritizing, Healthy boundaries, and Saying “No” WILL.


Medication WILL NOT fix anxiety over out of control debt where collectors are calling daily.


Self-discipline, A Budget, and An Accountability Partner WILL.


Before we simply take our doctor’s advice and take another pill, consider where your anxiety is stemming from.


Maybe consider a different kind of prescription, a prescription for change.


If you need help identifying and making changes to some areas of your life, then consider talking to a counselor. Counselors aren’t perfect and we’re figuring life out one day at a time too but it’s never good to go at it alone.


I’d love to meet and hear your story. Even if I’m not the right fit I’d love to help you find someone who is.


Email me at daniel@danielcrosbycounseling.com today.


www.danielcrosbycounseling.com


By Daniel Crosby April 28, 2025
Look for beautiful things when you're restless, uncomfortable, or on edge. There's something about acknowledging the good around us that helps us reset and realize that it's not all bad. If you're struggling to see beautiful things in the world, come see me and we can talk more about it. www.danielcrosbycounseling.com
By Daniel Crosby April 24, 2025
“The Needs of the Heart” by Chip Dodd is a book that will blow your mind. When I picked it up, it’s a very small thin book. Less than 100 pages. I assumed I’d breeze through it in a couple of hours. About a month later I finished digesting it. The truth is we cannot fully live the life God has called us to unless we acknowledge that we do have needs, that these needs are good, and discover the healthy ways of meeting these needs. Chip takes common human needs like Security and Accomplishment and he unpacks what they really are pointing us to in his typical concise but brilliant depth. There’s no fluff here. With chapters just 3-4 pages each, you’re going to want to have a highlighter ready to underline, to ponder these topics, and maybe then to discuss them with someone you know and trust. You’ll come away from this book with a deeper sense what is already fulfilled within you and ones that might be lacking where you need to go do a deep dive with a lot of prayer and introspection. If you liked Chip’s book “The Voice of the Heart,” this is one is your next read. Go grab “The Needs of the Heart” by Chip Dodd.
By Daniel Crosby April 21, 2025
Two ways a counselor might help you get uncomfortable and grow: 1. Systematic Desensitization is progressively working your way up to do harder things until you reach your goal and the hard things don't feel as hard anymore. 2. Flooding is when you conquer the struggle by going all in and confronting it head on. It's like teaching someone to swim by throwing them in the deep end of the pool. Could these things help you overcome some complacency? Come see me and we can talk more about it. www.danielcrosbycounseling.com