Depression The top two things people come to counseling for are Anxiety and Depression. Nothing else even comes close. Well I’ve given you all a mountain of anxiety tips and tricks so let’s tackle the other one. Depression… I hate depression! I’m going to go ahead and declare war on it right here from the start. Maybe you’re struggling with it yourself but I know that all of us at least know someone who is. Let’s face it, life sucks sometimes. If life hasn’t kicked your butt and wrestled you into submission yet, just wait; it will at some point. The “whys” behind the anxiety and depression are literally limitless because it’s unique and it’s very personal. But this idea of depression can mean 100 different things to 100 different people So I’m planning 12 weeks of ideas and topics related to depression. Now, this information isn’t therapy. These are going to brief and to the point and they’re starter ideas meant to spark ideas within you. We’re barely scratching the surface here AND most importantly, we’re talking mostly about high-functioning depression here. We’ll define that in another post. If you’re teetering on the edge of suicide, call someone right now. Don’t wait. We kind of like having you around and we’d like to keep you around for awhile. Call or Text 988 today and real live person will connect with you. But if you’re dragging through life and just want to run away and quit, you’re going to get some good stuff out of the next 12 weeks. Finally, the algorithms in internetlandia are all based upon interaction. If you want more people to see this stuff then share it, comment on it, and interact. I’d appreciate it and I’ll see you all next week. Homework: Think of a person in your life right now that could benefit from these upcoming posts. Do you think it might help them if you shared it with them?

“Don’t Believe Everything You Think” by Joseph Nguyen is interesting. It’s one of those books where you need to grab hold of the concepts that are of benefit and toss the ones that aren’t. There’s some new-agey stuff in it that sounded like fluff to me but I had one big takeaway that I’ll use. Here it is: THOUGHTS are great! THINKING can become problematic. When you have a thought, that is neutral. It’s a fact. It’s what we do with that thought that then becomes helpful or harmful. When I take that factual thought and I begin over THINKING, JUDGING myself, SPIRALING into worst case scenarios, then the thought ceases to be productive. I’m confessing to you here. I’m raising my right hand. “Hi, my name is Daniel and I am an overthinker.” And then the crowd at the meeting replied I unison, “Hi Daniel.” Accept the thought but keep an eye on it because if the thought begins to get squirely and become self-critical or catastrophize then we need to snap ourselves back to reality. He gives you a little practical help with this but it’s only a 2 hour audiobook so it’s limited. Hey, that’s why you should come see me for counseling though. As an overthinker, we can work together to find ways to help your overthinking. It’s worth a read though. “Don’t Believe Everything You Think” by Joseph Nguyen.